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Here's The Ultimate Beginner Guide For Protein Powder

by Gym 51 SG 21 Jun 2023

 If you're a workout junkie and looking to gain more muscle mass, you must have heard of protein powder, but do you know what it is and what it does? 

Protein powder is a dietary supplement that contains concentrated forms of protein extracted from various sources such as whey, casein, soy, egg, and rice. These powders are commonly used by athletes, bodybuilders, and fitness enthusiasts to supplement their protein intake and promote muscle growth and repair.

The benefits of protein powder depend on the individual's goals and overall diet. Protein is an essential nutrient that is required for building and repairing tissues in the body, including muscle tissue. Consuming enough protein is particularly important for people who engage in regular exercise, as physical activity can cause muscle damage that requires protein to repair.

So grab your shaker bottle and get ready for a protein-powered adventure. But maybe, take a look on the pros and cons before hopping on to the protein train. 

Pros of Protein Powder: Unleash the Power!

  1. On-the-Go Gains: You're rushing out the door, late for your workout, but wait! A scoop of protein powder mixed with water or milk can save the day. It's a convenient way to fuel your muscles when time is of the essence.

  2. Muscle Growth: Protein is like the secret ingredient for building strong muscles. Protein powders are jam-packed with amino acids that'll have you flexing like a pro -- get ready for some serious growth and recovery.

  3. Weight Watchers' Wingman: If you're watching your weight (or just watching that delicious cheesecake disappear before your eyes), protein powder can come to the rescue. It keeps you feeling full and satisfied, curbing hunger cravings that helps you to reduce binge snacking. However, this is just a temporary solution, having a balance meal and not stressing over what you eat is still the only way to go -- long term. 

  4. Veggie Victory: Are you a plant-based powerhouse? Well, fret not, because protein powders have got your back. There are plenty of options derived from peas, hemp, or rice that provide a complete protein punch. Vegans and vegetarians, rejoice!


Cons of Protein Powder: Time to Spill the Beans

  1. Tummy Troubles: Okay, let's be real. Some people may experience some "interesting" digestive reactions when they dive into the protein powder pool. Bloating, gas, and stomach cramps can make you question your life choices. Find a powder that plays nice with your tummy, and you'll be golden.

  2. Cha-Ching: Ah, money. While protein powders can range from budget-friendly to "Why is this more expensive than a unicorn?" It's essential to find one a legal and authentic brand that fits your budget without breaking the bank. 

  3. Balance is Key: While protein powders are fantastic, don't get too carried away. They should be a supplement, not a replacement for a well-rounded diet. Whole food offers vast amount of essential nutrients and fiber that powders simply can't replicate nor replace. So let's remember to mix it up and embrace the joys of whole foods too.

  4. Acne Issue: For people who are allergic to gluten, there are some reports stating that consumption of whey protein leads to serious breakout on not only the face, but also at the back and neck. This requires medical treatment and be sure you are not allergic to gluten before taking any whey protein!

Now that we've had a blast exploring the pros and cons, grab your shaker bottle and get ready for a protein-powered adventure. If you're in the sunny island of Singapore, get ready to meet your new protein powder BFF! Go Good is all about natural goodness, with no artificial additives or sweeteners. Their range includes whey, pea, and isolate protein powders, catering to all your dietary preferences.

Not only are Go Good protein powders an award-winning health supplement, they are tested to be free from allergen, dairy, and artificial flavouring -- only good'ol organic fruits and protein. So, if you're looking for a reliable and delightful protein powder companion, Go Good is the way to go!

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