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When it comes to bodyweight exercises, y'all think they are pretty easy because there's no extra weight. Well, the truth is -- bodyweight exercise is not as easy as we think easy, especially when we are struggling to do one pull up.  Yes, a proper pull up is considered a nightmare to most people. But to be fair, no one is born to excel...

With Singapore approaching to endemic, gym will be permanently open for good and for those who are not fond of heading to the gym, setting up a personal workout space at home seems like a good idea to protect oneself and the family members. To set up a personal, inclusive gym, barbell and weight plate is the staple equipment to have as it is...

With the recent spike of Covid19 cases (again) in Singapore's major fish port, Singapore government has decided to shut the local gym down for another few weeks, which bring most gym rascals to one question -- which bar should I get?  A good lifting bar is like the centre piece in your home gym, and we always recommend our folks who have a little...

And Singapore's Stay Home Notice (SHN) has gone back to 14 days from the initial 21 days, which is absolutely encouraging to hear. However, a long quarantine stay in an isolated room alone, with limited interaction and activity can be mind suffocating. With the government made the stay mandatory in a hotel -- at your own expenses, which makes the stay extra depressing whenever...

Have you ever wondered why there are multiple lifting bar to choose from? What do they do? What are their specialties? Most importantly, why are they so expensive? And this article will guide you through the maze and help you to find the perfect bar for you.  First things first, bar can be categorised into men's barbells, women's barbells, and junior's barbells. Each bar...