• Challenge Yourself with 12 Weeks of 'Justice League' Workout - Beginner Edition

    Challenge Yourself with 12 Weeks of 'Justice League' Workout - Beginner Edition

    "Why do we fall, Bruce?" "So we can learn to pick ourselves up."   Sounds familiar? It's from the one and only Bruce Wayne, a.k.a Batman. And to everyone who are reading this, we challenge you to complete a 12-week Justice League workout plan! (Well, in conjunction with Zack Synder's cut of the movie.)  Whether it's Batman's beefy chest, or Aquaman's lean figure, they...
  • Best 3 Dumbbell Home Workouts for Beginners Like You!

    Best 3 Dumbbell Home Workouts for Beginners Like You!

    2021 is all about a new beginning and bid farewell to the tough times we all went through on year 2020. Most of us had been carrying our daily lives indoor for the longest time during Circuit Breaker, falling into a boring routine of work-eat-sleep-work 24/7 --- with the least physical activity, of course. That said, have you looked at your waistline lately? Or...
  • Top 10 essential gym equipment set up for your home gym

    Top 10 essential gym equipment set up for your home gym

    Top 10 essential gym equipment set up for your home gym There is no doubt that using your own home fitness equipment to exercise at home can bring a lot of conveniences. There is no need to consider the travel time to and from the gym. You don’t need to pack a bag and you can enjoy fitness music without any headphones. Additionally, for...
  • Different ways of using a dumbbell in your workout

    Different ways of using a dumbbell in your workout

    Different ways of using a dumbbell in your workout Dumbbells are multi-functional training equipment. You only need a few sets of dumbbells for a full-body workout. They can be used for cardiovascular exercise, strength exercise and power moves, and can heat up core exercise. Body control and coordination are improved because dumbbells can train both sides of the body equally, so stronger arms will...
  • Different method of using kettlebells

    Different method of using kettlebells

    What is Kettlebell? Kettlebells are cast iron weighing from 5 lbs to more than 100 lbs. They are shaped like balls with handles and are easy to grasp. This is a good tool for strength training. Kettlebells originated in Russia and became popular in the United States decades ago, but in recent years, with the advent of many courses, videos and books, kettlebells have...
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