• Crowded gym in Singapore? Here are 5 exercises that you can do in a packed gym!

    Crowded gym in Singapore? Here are 5 exercises that you can do in a packed gym!

    With the Singapore government slowly loosen up the circuit breaker restriction, you might won't be enjoying the empty gym like you used to. More people will be taking up your old sweet spot, and you might return to those days where waiting for the Lat Pull Down machine seems normal.  While placing a Lat Pull Down machine at home looks crazy (you can buy it from...
  • Here's to get smashing endurance like new All England Champion Lee Zii Jia!

    Here's to get smashing endurance like new All England Champion Lee Zii Jia!

    When we thought Malaysia is losing the All England Tournament again; when we thought there's no new blood after Lee Chong Wei;  when we thought badminton is a dying sport; here comes a young chap who beat the Japanese ace and snatched the title from the Danish player -- he is Lee Zii Jia.  So, how exactly did Lee did it?  Badminton is a...
  • Challenge Yourself with 12 Weeks of 'Justice League' Workout - Beginner Edition

    Challenge Yourself with 12 Weeks of 'Justice League' Workout - Beginner Edition

    "Why do we fall, Bruce?" "So we can learn to pick ourselves up."   Sounds familiar? It's from the one and only Bruce Wayne, a.k.a Batman. And to everyone who are reading this, we challenge you to complete a 12-week Justice League workout plan! (Well, in conjunction with Zack Synder's cut of the movie.)  Whether it's Batman's beefy chest, or Aquaman's lean figure, they...
  • Best 3 Dumbbell Home Workouts for Beginners Like You!

    Best 3 Dumbbell Home Workouts for Beginners Like You!

    2021 is all about a new beginning and bid farewell to the tough times we all went through on year 2020. Most of us had been carrying our daily lives indoor for the longest time during Circuit Breaker, falling into a boring routine of work-eat-sleep-work 24/7 --- with the least physical activity, of course. That said, have you looked at your waistline lately? Or...
  • Top 10 essential gym equipment set up for your home gym

    Top 10 essential gym equipment set up for your home gym

    Top 10 essential gym equipment set up for your home gym There is no doubt that using your own home fitness equipment to exercise at home can bring a lot of conveniences. There is no need to consider the travel time to and from the gym. You don’t need to pack a bag and you can enjoy fitness music without any headphones. Additionally, for...
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