• Different ways of using a dumbbell in your workout

    Different ways of using a dumbbell in your workout

    Different ways of using a dumbbell in your workout Dumbbells are multi-functional training equipment. You only need a few sets of dumbbells for a full-body workout. They can be used for cardiovascular exercise, strength exercise and power moves, and can heat up core exercise. Body control and coordination are improved because dumbbells can train both sides of the body equally, so stronger arms will...
  • Different method of using kettlebells

    Different method of using kettlebells

    What is Kettlebell? Kettlebells are cast iron weighing from 5 lbs to more than 100 lbs. They are shaped like balls with handles and are easy to grasp. This is a good tool for strength training. Kettlebells originated in Russia and became popular in the United States decades ago, but in recent years, with the advent of many courses, videos and books, kettlebells have...
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