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When it comes to bodyweight exercises, y'all think they are pretty easy because there's no extra weight. Well, the truth is -- bodyweight exercise is not as easy as we think easy, especially when we are struggling to do one pull up.  Yes, a proper pull up is considered a nightmare to most people. But to be fair, no one is born to excel...

With Singapore approaching to endemic, gym will be permanently open for good and for those who are not fond of heading to the gym, setting up a personal workout space at home seems like a good idea to protect oneself and the family members. To set up a personal, inclusive gym, barbell and weight plate is the staple equipment to have as it is...

With the Singapore government slowly loosen up the circuit breaker restriction, you might won't be enjoying the empty gym like you used to. More people will be taking up your old sweet spot, and you might return to those days where waiting for the Lat Pull Down machine seems normal.  While placing a Lat Pull Down machine at home looks crazy (you can buy it from...

When we thought Malaysia is losing the All England Tournament again; when we thought there's no new blood after Lee Chong Wei;  when we thought badminton is a dying sport; here comes a young chap who beat the Japanese ace and snatched the title from the Danish player -- he is Lee Zii Jia.  So, how exactly did Lee did it?  Badminton is a...

"Why do we fall, Bruce?" "So we can learn to pick ourselves up."   Sounds familiar? It's from the one and only Bruce Wayne, a.k.a Batman. And to everyone who are reading this, we challenge you to complete a 12-week Justice League workout plan! (Well, in conjunction with Zack Synder's cut of the movie.)  Whether it's Batman's beefy chest, or Aquaman's lean figure, they...