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Different ways of using a dumbbell in your workout

Different ways of using a dumbbell in your workout Dumbbells are multi-functional training equipment. You only need a few sets of dumbbells for a full-body workout. They can be used...

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Different method of using kettlebells

What is Kettlebell? Kettlebells are cast iron weighing from 5 lbs to more than 100 lbs. They are shaped like balls with handles and are easy to grasp. This is...

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