• Back to 14 days: Tips to survive quarantine alone in Singapore

    Back to 14 days: Tips to survive quarantine alone in Singapore

    And Singapore's Stay Home Notice (SHN) has gone back to 14 days from the initial 21 days, which is absolutely encouraging to hear. However, a long quarantine stay in an isolated room alone, with limited interaction and activity can be mind suffocating. With the government made the stay mandatory in a hotel -- at your own expenses, which makes the stay extra depressing whenever...
  • Lifting Bar Buying 101: Choosing The Perfect Bar For You (part 1)

    Lifting Bar Buying 101: Choosing The Perfect Bar For You (part 1)

    Have you ever wondered why there are multiple lifting bar to choose from? What do they do? What are their specialties? Most importantly, why are they so expensive? And this article will guide you through the maze and help you to find the perfect bar for you.  First things first, bar can be categorised into men's barbells, women's barbells, and junior's barbells. Each bar...
  • How To: Getting Rid of the Rust from Your Equipment

    How To: Getting Rid of the Rust from Your Equipment

    Let's face it, the humidity in Singapore ain't funny -- not only the climate is always warm and wet, even the things made of metal here tend to get rusty pretty fast. Equipment like metal or chrome dumbbells, barbells, chains, metal bench, smith machines are no exception.  If metal is bound to rust, is there anything we can do to prevent that from happening?...
  • The complete guide of using a Clubbell

    The complete guide of using a Clubbell

    Dubbed 'The Ancient Tool For Modern Athlete', this bowling pin-shaped workout tool is making a comeback during this pandemic. If you don't know what a club bell is, you're not alone as not many people used or actually heard of them although they have been around for centuries. Legendary Indian wrestler Gama trained with a club bell and developed an enormous strength from it. Pro...
  • Step Up Your Home Gym Game With These 5 Must-Have!

    Step Up Your Home Gym Game With These 5 Must-Have!

    With the pandemic still lurking around the world and commercial gym are having a hard time in containing the virus, the needs of setting up a home gym flourished like never before, and it is consider one of the most lucrative business out here. But... not every one is a pro when it comes to a home gym setup: what tools to buy, what...
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