• Back to 14 days: Tips to survive quarantine alone in Singapore

    Back to 14 days: Tips to survive quarantine alone in Singapore

    And Singapore's Stay Home Notice (SHN) has gone back to 14 days from the initial 21 days, which is absolutely encouraging to hear. However, a long quarantine stay in an isolated room alone, with limited interaction and activity can be mind suffocating. With the government made the stay mandatory in a hotel -- at your own expenses, which makes the stay extra depressing whenever...
  • How To: Build your Dream Home Gym Under $1000

    How To: Build your Dream Home Gym Under $1000

    With the pandemic sweeping across the globe, going to anywhere that is boisterous, including the gym, seems almost impossible. Plus, with the rise of YouTube workout videos, throw in some workout equipment makes exercise at home a whole lot easier --- and cheaper. If you are planning to start working out at home 24/7, perhaps you can invest in a home gym.  The best...
  • How To: Getting Rid of the Rust from Your Equipment

    How To: Getting Rid of the Rust from Your Equipment

    Let's face it, the humidity in Singapore ain't funny -- not only the climate is always warm and wet, even the things made of metal here tend to get rusty pretty fast. Equipment like metal or chrome dumbbells, barbells, chains, metal bench, smith machines are no exception.  If metal is bound to rust, is there anything we can do to prevent that from happening?...
  • Step Up Your Home Gym Game With These 5 Must-Have!

    Step Up Your Home Gym Game With These 5 Must-Have!

    With the pandemic still lurking around the world and commercial gym are having a hard time in containing the virus, the needs of setting up a home gym flourished like never before, and it is consider one of the most lucrative business out here. But... not every one is a pro when it comes to a home gym setup: what tools to buy, what...
  • Here's Why You Need Weighted Vest In Your Exercise Routine

    Here's Why You Need Weighted Vest In Your Exercise Routine

    We are unsure when or where did the weighted vest trend comes from, but we guess this trend won’t be going anywhere so soon. Weight from 10KG up to 20KG, this bad boy comes with removable weight plates for users to adjust the intensity. However, as innocent as it looks, we do suggest you to only put on a weighted vest IF you have...
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