News » Home Gym Guide

When it comes to bodyweight exercises, y'all think they are pretty easy because there's no extra weight. Well, the truth is -- bodyweight exercise is not as easy as we think easy, especially when we are struggling to do one pull up.  Yes, a proper pull up is considered a nightmare to most people. But to be fair, no one is born to excel...

And Singapore's Stay Home Notice (SHN) has gone back to 14 days from the initial 21 days, which is absolutely encouraging to hear. However, a long quarantine stay in an isolated room alone, with limited interaction and activity can be mind suffocating. With the government made the stay mandatory in a hotel -- at your own expenses, which makes the stay extra depressing whenever...

With the pandemic sweeping across the globe, going to anywhere that is boisterous, including the gym, seems almost impossible. Plus, with the rise of YouTube workout videos, throw in some workout equipment makes exercise at home a whole lot easier --- and cheaper. If you are planning to start working out at home 24/7, perhaps you can invest in a home gym.  The best...

Let's face it, the humidity in Singapore ain't funny -- not only the climate is always warm and wet, even the things made of metal here tend to get rusty pretty fast. Equipment like metal or chrome dumbbells, barbells, chains, metal bench, smith machines are no exception.  If metal is bound to rust, is there anything we can do to prevent that from happening?...

With the pandemic still lurking around the world and commercial gym are having a hard time in containing the virus, the needs of setting up a home gym flourished like never before, and it is consider one of the most lucrative business out here. But... not every one is a pro when it comes to a home gym setup: what tools to buy, what...